Popcorns: How they can help you maintain a good diet
Popcorn is an excellent fount of polyphenol as it is an antioxidant that has a direct link to improved circulation of blood and healthy digestion and it also reduces the risk of cancer.
Popcorn is a great food to eat. it has many nutrients, such as vitamins, minerals and polyphenol antioxidants. Apart from that, it is extraordinarily tasty and is the world’s best sources of fibre. At the end of the day, popcorn is very healthy and eating popcorn is a specific portion that helps you in your weight loss diet as well. Just remember not to add butter, sugar or salt because it can make popcorn an unhealthy snack.
The Polyphenol found in popcorn has healthy antioxidants that improve brain and cardiovascular health and protects skin from ultra-violet radiation. And since popcorn has 86% less water than fruits or vegetables, it doesn’t add water weight as well.
Popcorn is a complex carb that releases serotonin from your body to help you fall asleep but, just to be on the safe side, eat low-carb and unseasoned popcorn to prevent stomach aches. Also, we should not drink water after eating popcorn as it has starch and complex carbs and drinking water over it can cause gas. You can drink water after 30–45 minutes of eating popcorn.
Popcorn is a very healthy snack especially when it’s air-popped and lightly seasoned. Because it is whole grain and high-fibre, the whole grains reduce the chances of heart disease, diabetes, and other health problems.
You should take around 25–30g of popcorn at one time because as we know that popcorns are low carb and low-fat snacks but keeping the quantity we take is the key. Flavoured eateries are best when they are enjoyed as an occasional treat instead of a regular part of your daily diet.
Healthy whole grains such as brown rice, wheat bread, oatmeal and popcorn contain fibre and vitamin that can help in improving blood flow throughout the brain and help memory function perform better. They can also help in improving blood-sugar stability, which can curb cravings.
We often find it hard to buy good quality and pure popcorns and even if we get o find a place where they have popcorns in good quality, they don’t have all the varieties. Sunbeam Foods & Spices have all the popcorns in excellent quality and all the varieties like Kernel Popcorn and you can even buy popcorn wholesale.
